Benefits of Walking Essay Example | Topics and Well Written Essays - 250 words

Benefits of Walking - Essay ExampleWalking trim backs weight by burning prodigal calories in the clay. For instance, a person who weighs sixty kilograms can burn up to seventy-five calories simply by walkway for thirty minutes at 2mph. walking is therefore an exercise highly recommended for people who would like to lose weight. The faster an individual walks for a given time duration, the more calories are burned.Another wellness benefit of walking is that walking lowers the risk of getting certain diseases. Brisk walking for up to thirty minutes daily can help reduce the risks of getting diseases such as diabetes, high blood pressure, heart diseases, certain type of cancer and asthma among others. Doctors believe that walking improves blood circulation within the clay therefore reducing the risks of getting diseases.In addition to lowering the risk of acquiring certain diseases and maintain good weight, walking gives an individual energy. Although it may bet a paradox, researc hers have found out that brisk walking is an energizer. As an individual walks, blood circulation in the body is boosted which implies that oxygen supply in the body becomes sufficient thereby making one to feel energetic and alive. Walking also eases the muscle tension, strengthens joints and hence making an individual feel relaxed, and